Sound Bath

Facilitator: Tracy Arbuckle              |          Cost: $35.55

Sound Bath is a relaxing therapeutic experience to promote relaxation and healing. Participants are generally lying down immersed in a variety of sounds typically from instruments such as crystals bowls, tuning forks, gongs, chimes and other resonant tools. The instruments are played to create a soundscape that washes over the body and mind. The goal is to promote deep relaxation, reduce stress and facilitate emotional and physical healing. the experience is often described as calming, meditative and almost otherworldly with the sound helping to clear mental clutter and induce a sense of tranquility.

Bring a yoga mat, blanket and pillow